1. **12 Famous Faces Who Prefer Hitting the Ground Barefoot**
2. **Stars Who Choose to Run Without Shoes**
3. **12 Celebs Taking the Barefoot Route on Their Runs**
4. **Running Free: Celebrities Who Skip the Sneakers**
5. **Barefoot and Bold: 12 Celebrities Who Run Shoe-Free**
6. **From Red Carpets to Barefoot Trails: 12 Celebrity Runners**
7. **Sole Rebels: Celebrities Who Embrace Barefoot Running**
8. **12 Public Figures Who Go the Distance Without Footwear**
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Running barefoot has become a popular trend lately, and for good reason—it can actually help improve your running form and overall health. More and more people, including celebrities, are giving it a try. Here’s why it might be worth considering and which stars are already on board.
Going barefoot while running helps strengthen the muscles and ligaments in your feet and encourages a more natural stride. Instead of landing on your heels, you’re more likely to land on your forefoot, which allows your arches to absorb shock better and reduces stress on your feet, legs, and knees. That said, it’s not something to jump into all at once. Start slow, build up gradually, and consider using barefoot-style running shoes to ease the transition.
Plenty of celebrities have embraced barefoot running as part of their fitness routines. Scarlett Johansson, for example, was spotted running in her pink Vibram FiveFingers shoes, showing off her enthusiasm for the trend. Kate Hudson, known for her fit physique, has added barefoot running to her long-time Pilates practice to stay in shape.
Channing Tatum makes barefoot running look effortless. He’s often seen wearing minimalist shoes, even when he’s out with his family, and has made it a regular part of his workouts. Kirsten Dunst got into barefoot running while training for a movie role and now includes it in her fitness routine alongside Pilates.
Jake Gyllenhaal was introduced to barefoot running by his brother-in-law. Although he had already been using minimalist shoes, he didn’t fully embrace barefoot running until he gave it a proper try. Shailene Woodley, known for her natural lifestyle, credits her lean figure to yoga and barefoot running, rather than dieting.
Josh Duhamel and his wife Fergie motivate each other to stay active. He’s experienced the benefits of barefoot running firsthand and even tested out Reebok’s RealFlex minimalist shoes. Matt Bellamy, lead singer of Muse and Kate Hudson’s former fiancé, is also a fan, though there were rumors he may have injured himself while running barefoot.
Matthew McConaughey enjoys barefoot runs on the beach with his girlfriend, which might explain his constant sun-kissed glow. Prince Harry was once seen buying a pair of Vibram FiveFingers, and friends say he’s not a fan of wearing shoes in general, making barefoot running a natural fit for him.
Leonardo DiCaprio may not be spotted running often, but he’s known to take care of his health, and barefoot running is part of his routine. Maybe that’s part of his charm.
If you’re thinking about giving barefoot running a try, go for it—but take it slow and let your body adjust. It might just become your new favorite way to stay fit.