1. **Raising Stronger Kids: 6 Habits That Make a Difference**
2. **Building a Healthier Childhood: 6 Essential Habits**
3. **Growing Up Well: Six Smart Habits for Kids**
4. **Healthy from the Start: Six Habits Every Child Needs**
5. **Nurturing Wellness: 6 Positive Habits for Young Minds and Bodies**
6. **The Building Blocks of a Healthy Childhood: 6 Key Habits**
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The best time to start building healthy habits is right now. One inspiring example comes from the founder of a product we love, who’s helping parents everywhere encourage healthier routines in their kids.
Staying active plays a huge role in both our physical and mental well-being. At FluidStance, we’re all about getting people moving and finding simple ways to add more activity into daily life. Regular movement doesn’t just improve health—it can also boost kids’ brain function and help them do better in school.
So why aren’t kids moving enough?
Today’s children spend most of their day sitting—whether it’s in class, doing homework, commuting, or glued to screens. This lack of movement can take a toll on both their bodies and minds. That’s why some parents, like Juliet Starrett, are pushing for more active learning environments, such as standing desks in schools.
But there’s plenty we can do at home, too. As kids grow older, it’s easy to let screen time slide, especially during school breaks. To keep things balanced, try setting mini movement goals—like five push-ups or 15 jumping jacks—for every 15 minutes of TV. Join in yourself to make it a fun family habit.
If you live near school or a local park, consider walking or biking instead of driving. Invite other families to join and turn it into a social activity. It’s a great way to sneak in extra steps and make movement feel less like a chore.
For kids who aren’t naturally drawn to physical activity, after-school programs or summer camps can be a great way to get them moving. These settings offer a chance to try new things, make active friends, and maybe even discover a new passion.
While handing over a tablet or phone can be a quick fix for entertainment, it often leads to long stretches of sitting. To make screen time more active, try using a yoga ball or a balance board like the FluidStance Level. These tools encourage subtle movement even during video games.
Thinking about getting a family dog? It’s a great excuse to get everyone moving. Give your kids the job of walking the dog for at least 30 minutes a day—or better yet, make it a family routine. It’s a simple way to stay active and connect with each other.
When kids see their parents making health a priority, they’re more likely to follow suit. Whether it’s a nightly walk, joining a sports league, or trying something new like rock climbing or surfing, showing your kids that you value movement can make a big impact.
Swimming is another fun way to stay active that doesn’t always feel like exercise. Whether you sign them up for lessons or teach them yourself, it’s a great skill and a healthy habit that can last a lifetime.