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The best time to start building healthy habits is now. One founder of a product we love is showing how parents everywhere can help their kids develop better habits through movement and activity.
Staying active plays a huge role in keeping us healthy—both physically and mentally. At FluidStance, we’re all about getting people moving and finding simple ways to add more activity into daily life. Research shows that regular movement not only improves overall health but can also boost kids’ brain function and school performance.
So why aren’t kids moving enough?
Today’s children spend most of their day sitting—whether it’s in class, doing homework, commuting, or glued to screens. This lack of movement can take a toll on both their bodies and minds.
Some parents, like Juliet Starrett, are pushing for more active learning environments in schools, such as standing desks. But there’s also a lot we can do at home to encourage healthy habits.
As kids grow older, it’s easy to loosen up on screen time rules—especially during school breaks. To keep things balanced, try setting small movement goals for every 15 minutes of TV, like doing a few push-ups or jumping jacks. Make it a family activity by joining in yourself.
If you live near school or a local park, consider walking or biking instead of driving. Invite other families to join and turn it into a fun, social routine. It’s a great way to sneak in more steps and make movement feel less like a task.
For kids who aren’t naturally drawn to physical activity, after-school programs or summer camps can be a great way to get them moving. These programs offer a chance to try new things, make friends, and maybe even discover a new passion.
While handing over a tablet or phone can be a quick fix for entertainment, it often leads to long periods of sitting. To make screen time more active, try using tools like a yoga ball or a FluidStance Level to encourage subtle movement while they play.
Thinking about getting a family dog? It’s a great excuse to get everyone moving. Give your kids the job of making sure the dog gets at least 30 minutes of exercise a day. Even better, make dog walks a family event—you’ll get moving and have time to connect.
When kids see their parents making health a priority, they’re more likely to do the same. Whether it’s going for a walk after dinner, joining a sports league, or trying something new like rock climbing or surfing, your actions send a powerful message.
Swimming is another fun way to stay active that doesn’t feel like a workout. Whether you sign them up for lessons or teach them yourself, it’s a great skill and a great way to stay healthy.